Super Gentle Yoga

Super Gentle Yoga with Kathleen Holmay

Tuesdays at 1:00 PM in the Chalice House

Yoga is a whole person approach to stretching and strengthening.  Each class features a short meditation and emphasizes integrating mind, body and spirit. Super Gentle Yoga is 1:00 PM to 2:00 PM with standing and sitting postures - no floor work. 

Cost is $200 for 10 one-hour classes. 

https://tinyurl.com/130yogaCL